Best Sushi Restaurants in Dallas

09/27/12 14:02 PM

by Alexandra Spitzer Email: apsitzer@smu.edu Sushi has become a favorite meal across America over the years and Dallas has some great places to satisfy every sushi craving.  Check out these top four local sushi restaurants and treat your taste buds to a delicious meal!   Sushi Zushi: The Oaklawn Roll and Las Vegas Roll are a must! Address:3858 Oak Lawn Avenue #145 (214) 522-7253   Nobu Restaurant: Aside from the fresh sushi and sashimi, Nobu offers other Japanese specialties such as Sea Urchin “Uni” Shooters and Lobster Ceviche! Address:400 Crescent Court (214) 252-7000      The Blue Fish Try the Ahi Tower and signature Mega Lobster Roll! Address:3519 Greenville Avenue (214) 824-3474 ...

Homemade Trail Mix Recipe

09/25/12 10:12 AM

by Alexandra Spitzer Email: aspitzer@smu.edu Looking for a creative twist on a simple recipe?  Try this delicious trail mix recipe for a great on the go and energy-boosting snack! Ingredients 2 cups granola (recommended: Hudson Valley Dessert Company) 3/4 cups coarsely chopped pecans 3/4 cups coarsely chopped walnuts 1 (3 1/2-ounce) can flaked coconut (1 1/2 cups) 1/2 cup sunflower seeds (meat only) 1/2 cup wheat germ 1 teaspoon ground cinnamon 1 teaspoon salt 1 (14-ounce) can sweetened condensed milk 1/4 cups vegetable oil 1 cup banana chips (optional) 1/2 cup dark raisins 1/2 cup golden raisins 1/2 cup dried cherries               1/2 cup dried...

9 foods that boost your immune system

09/20/12 09:48 AM

by Alexandra Spitzer Email: aspitzer@smu.edu Yogurt: contains probiotics that keep the gut and intestinal tract free of disease-causing germs. Oats and barley: contain beta-glucan which boosts immunity, speeds wound healing, and may help antibiotics work better. Garlic: contains allicin which fights infection and bacteria. Tea (black and green): contain L-theanine which aids in fighting against viruses. Chicken soup: keeps mucus thin and increases immune-boosting power. Fish: contains selenium which helps white bloods cells produce cytokines (proteins that help clear flu viruses out of the body).  Fish also contains omega-3 fats which reduce inflammation, increasing airflow and protecting the lungs from colds and respiratory infections. Beef: contains...

Fast Deep-Dish Pizza

09/18/12 18:51 PM

by Alexandra Spitzer Email: aspitzer@smu.edu If you missed Friday’s issue of the Daily Campus, be sure to check out Greenville Ave. Pizza Company, Olivella’s, The Nodding Donkey, and Piggie Pies for some of the best pizzas around Dallas!  But if you’re looking to stay in and do some cooking yourself, here is an easy and delicious recipe to follow in the comfort of your own home! Ingredients: 2 28-ounce cans plum tomatoes, drained 2 large garlic cloves, pressed 2 tablespoons chopped fresh parsley 1 1/2 teaspoons dried oregano, crumbled 1 teaspoon dried basil, crumbled 3 teaspoons olive oil Cornmeal 1 pound (1 loaf) frozen bread dough, thawed 1 pound shredded mozzarella (about 4 cups) 7 ounces thinly sliced pepperoni 1/2 cup...

Easy recipe: Peanut butter and banana bagel

09/13/12 14:35 PM

by Alexandra Spitzer Email: aspitzer@smu.edu   Looking for a quick and healthy grab-on-the go breakfast option for those hectic early mornings?  Try this delicious and easy recipe (it only takes 5 minutes to make), filled with nutrients that will fuel your mind and body! Ingredients: 2 tablespoons natural nut butter, such as almond, cashew or peanut 1 teaspoon honey Pinch of salt 1 whole-wheat bagel, split and toasted 1 small banana, sliced Preparation: Stir together nut butter, honey and salt in a small bowl. Divide the mixture between bagel halves and top with banana slices. Nutrition: 284 calories; 10 g fat ( 1 g sat , 6 g mono ); 0 mg cholesterol; 44 g carbohydrates; 6 g added sugars; 8 g protein; 6 g fiber; 369 mg sodium; 301 mg...

Top 5 foods that will increase your brainpower

09/11/12 17:33 PM

by Alexandra Spitzer Email: aspitzer@smu.edu   Looking to improve your study habits this week?  Stock up on these healthy foods that are proven to enhance memory and concentration so you can power through your work! 1.    Salmon is high in omega 3 fatty acids, which improve memory, mood, and help to reduce anxiety. 2.    Blueberries protect the brain from free radical damage and help to improve motor and learning skills. 3.     Nuts help to increase concentration and contain vitamin E and omega-3 fatty acids, which help to improve cognitive function. 4.     Avocados are beneficial to brain health as they are a valuable aid to heart health and healthy blood flow. 5.    ...

Health benefits of miso soup

09/06/12 10:19 AM

by Alexandra Spitzer Email: aspitzer@smu.edu Not only does miso soup taste good, but it also has a great nutritional value.  The nutrients found in miso include vitamin B2, vitamin E, vitamin K, calcium, iron, potassium, choline and lecithin. Miso is also high in dietary fiber and protein.  Additionally, miso contains ingredients that help with digestion as well as maintaining and strengthening the immune system.  Miso is also particularly high in antioxidants.  One particular antioxidant found in miso has been shown to prevent the growth and spread of cancerous cells.  Miso soup is easy to make and is sure to leave you satisfied and nourished, so drink up! ...

Energizing Smoothie Recipe

09/04/12 09:17 AM

by Alexandra Spitzer Email: aspitzer@smu.edu Need an energizing boost to start off the school week?  Try this refreshing smoothie recipe, filled with caffeine and healthy nutrients that will get your mind and body ready to focus! Ingredients 1/2 cup cold water 2 scoops of chocolate whey protein powder 1 tsp granulated coffee 3-4 frozen strawberries 5 ice cubes 500 mg glutamine   Directions Pour water into blender and begin mixing on lowest speed. Add 2 scoops of whey protein powder and blend for 10 seconds. Gradually add ice cubes, frozen fruit, coffee and glutamine and then blend on high speed for 1 minute, until ingredients are completely mixed. Serve cold! ...