Five Healthiest Holiday Foods

11/29/12 13:38 PM

by Alexandra Spitzer, aspitzer@smu.edu   Although most foods during the holiday season tend to lack health value, there are some holiday foods that contain nutrients and health benefits.  Make sure to incorporate them into your diet this season and avoid some of that inevitable holiday guilt! 1. Sweet Potatoes have a high amount of potassium, fiber and the antioxidant beta-carotene. 2. Green Beans are a good source of vitamins A, C, and K as well as manganese, dietary fiber, potassium, folate and iron. 3. Cranberries have an antibacterial effect that helps treat urinary tract infections, gum disease, and certain types of ulcers. 4. Lentils contain a high level of fiber that helps reduce choleteral levels and maintain blood sugar. 5. Hot Cocoa has a high...

Make the Most of Your Thanksgiving Leftovers

11/25/12 15:23 PM

by Alexandra Spitzer, aspitzer@smu.edu Looking to get rid of all those Thanksgiving leftovers but struggling to finish yet another copious heap of mashed potatoes?  These two recipes will do the trick!  Both are healthy and easy to make as all required ingredients are already piled up in your fridge. Mashed Potato Gnocchi Ingredients: 2 cups mashed potatoes 1 cup flour 1 egg white dash salt (if desired) Directions: 1. Combine all ingredients in a large bowl until it forms one large ball of dough. If dough sticks to the bowl, add more flour. 2. Place dough on a well-floured surface and divide into 3 even sections. 3. Roll the 3 sections lengthwise until they’re about ¾” in diameter. 4. Cut sections into bite-sized pieces and press...

Top 10 Thanksgiving Comfort Foods

11/13/12 11:00 AM

by Alexandra Spitzer, aspitzer@smu.edu

In need of some ideas for Thanksgiving dinner?  Below is a guideline of the top 10 Thanksgiving favorites that are sure to satisfy.

1.     Turkey (with gravy and cranberry sauce)

2.     Pumpkin pie

3.     Ham

4.     Green bean casserole

5.     Sweet potatoes with marshmallows

6.     Stuffing

7.     Mashed potatoes

8.     Bread rolls

9.     Creamed corn

10.   Pecan Pie

Central Market’s Very Own Pecan Pie Recipe

11/06/12 11:35 AM

by Alexandra Spitzer, aspitzer@smu.edu   Central Market is known for its incomparable selection of fresh produce and domestic and imported goods.  The high quality market is a favorite among Dallas residents and a go-to spot for breakfast, lunch and dinner.  And now, Central Market is sharing some of its very own recipes with its curious customers.  Try this delicious pecan pie recipe—a perfect treat for the upcoming holiday season. INGREDIENTS HATCH CHOCOLATE PECAN PIE 1/2 cup dark corn syrup 1/2 cup light corn syrup 3 eggs 1 cup sugar 2 tbsp salted butter, melted 2 tbsp vanilla extract 1 tbsp cinnamon 1 1/2 cups pecans 1/4 cup hot Hatch chiles, roasted, peeled, seeded, and pureed Package mini semi-sweet chocolate...