Five-minute calorie burners

By Alexandra Spitzer / aspitzer@smu.edu

Too busy to get a long and extensive workout in this week? No need to worry- these six exercises will do the trick by burning calories in just five minutes and providing you with a mini workout that can be performed in between your hectic schedule!

1. Jump rope: 68 calories
2. Lunge: 45 calories
3. Run: 62 calories
4. Dance: 45 calories
5. Walk up and down the stairs: 36 calories
6. Bounce on a stability ball: 58 calories