Five easy tips for quick weight loss

By Alexandra Spitzer / aspitzer@smu.edu

Following these five tips every day are the perfect way to start your weight loss endeavors and will help you lead a healthy and active lifestyle!

1. Drink plenty of water (at least 64 oz. a day)
2. Exercise at least 30 minutes each day
3. Include lots of lean protein, vegetables and fruit in your diet
4. Get enough sleep every night (at least 7 hours)
5. Cut down on your carb intake