Health

Courtesy of Pinterest

Slim down and hydrate with infused water

July 5, 2015 at 11:47 pm 0 comments

Summer is in full swing, and whether you’re in Los Angeles, New York or anywhere in between, it is hard to escape the heat.

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Healthy ways to tan this summer

Healthy ways to tan this summer

July 5, 2015 at 10:17 pm 0 comments

Summer is here. It’s time for drinks by the pool and trips to exotic and exciting locations.

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Courtesy of Raising Cane's

The calorie counts in fast food that will shock you

May 3, 2015 at 8:52 pm 0 comments

Fast food isn’t good for you, but most people try to push that thought out of their minds as they grab their food and dive in. It’s crunchy, greasy and predictable.

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Tips on staying healthy during finals week

Tips on staying healthy during finals week

May 3, 2015 at 4:11 pm 0 comments

It’s that time of the semester again. Finals week is upon us, and that means caffeine, late nights and lots of snacking. Lots of students feel the effects of a grueling finals schedule, not just because they are tired, but because of the poor diet they develop during the two weeks spent studying and taking exams.

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WATCH Get Healthy! Get Fit! The link between binge drinking and brain damage, shoes to avoid at graduation

WATCH Get Healthy! Get Fit! The link between binge drinking and brain damage, shoes to avoid at graduation

May 1, 2015 at 12:09 pm 0 comments

On this week’s show, a new study shows that binge drinking leads to brain damage, a look at the different friendships men and women prefer, plus shoes to avoid wearing at graduation. Lauren Castle has this week’s Get Healthy! Get Fit!

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Runners in the Women's race start the 35th London Marathon on Blackheath, in London, Sunday, April 26, 2015. (AP Photo/Tim Ireland)

Get involved and get moving with upcoming DFW races

April 26, 2015 at 4:44 pm 0 comments

Living in the Dallas-Fort Worth metroplex is ideal for those who want to be involved in their community and work on their fitness. The North Texas area has a multitude of options for staying fit, including races, walks and runs for those who want to help out worthy organizations and see different areas of the city.

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Get fit while traveling the world

Get fit while traveling the world

April 26, 2015 at 4:32 pm 0 comments

Many college students are struck with a sense of longing for adventure, or wanderlust. Instead of simply reading about places around the world, people want to go and experience these places for themselves.

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Courtesy of lifefitness.com

How changes at Dedman are impacting students

April 19, 2015 at 6:51 pm 0 comments

“What’s that new machine at Dedman?” Lots of people have been wondering this question since the downstairs of the Dedman Center for Lifetime Sports received its most recent makeover.

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Courtesy of coconutoil.com

The benefits of coconut oil

April 19, 2015 at 6:14 pm 0 comments

Coconut oil has been gaining recent popularity in the kitchen, replacing other oil options and resulting in healthier meals.

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WATCH Get Healthy! Get Fit!: Dallas ranked No. 19 on list of worst cities for spring allergies

WATCH Get Healthy! Get Fit!: Dallas ranked No. 19 on list of worst cities for spring allergies

April 17, 2015 at 11:42 am 0 comments

On this week’s edition of Get Healthy! Get Fit!, Dallas has been ranked No. 19 on the Weather Channel’s ranking of the worst cities for spring allergies and a Houston couple is now parent to the country’s first all-female set of quintuplets.

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