Health

Exposing hidden tattoos

Exposing hidden tattoos

November 10, 2016 at 2:50 pm 0 comments

Three years ago, Allie Knobbe was sitting in her Morrison McGinnis dorm room at SMU Facetiming with her mother when she was caught off guard: “Why is your henna tattoo still behind your ear?” Knobbe’s mom unexpectedly interrupted her. “Did you really get a tattoo?”Yes. She really did. Knobbe, an […]

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Lifestyle blogger Claire Segal shares healthy recipes, workout routines

Lifestyle blogger Claire Segal shares healthy recipes, workout routines

December 9, 2015 at 2:59 pm 0 comments

For college students, maintaining that perfect balance between having a social life, work life and an active life can be challenging, but Claire Segal from Austin, Texas shares her secret to finding that perfect balance.

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Dr. Jonathan Graff discusses stem cell research, fighting fat with fat

Dr. Jonathan Graff discusses stem cell research, fighting fat with fat

September 22, 2015 at 12:00 pm 0 comments

The SMU Biological Sciences Department hosts a seminar Dr. Jonathan Graff about the expanding field of Adipose Stem Cells.

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Courtesy of Pinterest

Slim down and hydrate with infused water

July 5, 2015 at 11:47 pm 0 comments

Summer is in full swing, and whether you’re in Los Angeles, New York or anywhere in between, it is hard to escape the heat.

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Healthy ways to tan this summer

Healthy ways to tan this summer

July 5, 2015 at 10:17 pm 0 comments

Summer is here. It’s time for drinks by the pool and trips to exotic and exciting locations.

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Courtesy of Raising Cane's

The calorie counts in fast food that will shock you

May 3, 2015 at 8:52 pm 0 comments

Fast food isn’t good for you, but most people try to push that thought out of their minds as they grab their food and dive in. It’s crunchy, greasy and predictable.

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Tips on staying healthy during finals week

Tips on staying healthy during finals week

May 3, 2015 at 4:11 pm 0 comments

It’s that time of the semester again. Finals week is upon us, and that means caffeine, late nights and lots of snacking. Lots of students feel the effects of a grueling finals schedule, not just because they are tired, but because of the poor diet they develop during the two weeks spent studying and taking exams.

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WATCH Get Healthy! Get Fit! The link between binge drinking and brain damage, shoes to avoid at graduation

WATCH Get Healthy! Get Fit! The link between binge drinking and brain damage, shoes to avoid at graduation

May 1, 2015 at 12:09 pm 0 comments

On this week’s show, a new study shows that binge drinking leads to brain damage, a look at the different friendships men and women prefer, plus shoes to avoid wearing at graduation. Lauren Castle has this week’s Get Healthy! Get Fit!

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Runners in the Women's race start the 35th London Marathon on Blackheath, in London, Sunday, April 26, 2015. (AP Photo/Tim Ireland)

Get involved and get moving with upcoming DFW races

April 26, 2015 at 4:44 pm 0 comments

Living in the Dallas-Fort Worth metroplex is ideal for those who want to be involved in their community and work on their fitness. The North Texas area has a multitude of options for staying fit, including races, walks and runs for those who want to help out worthy organizations and see different areas of the city.

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Get fit while traveling the world

Get fit while traveling the world

April 26, 2015 at 4:32 pm 0 comments

Many college students are struck with a sense of longing for adventure, or wanderlust. Instead of simply reading about places around the world, people want to go and experience these places for themselves.

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