A new finding by SMU scientists led by physiologist Lindsay Ludlow has found that standardized equations that were previously used to predict how many calories were burned while walking were incorrect.Read more ›
Post Tagged with: "exercise"
Exercise is more complicated than most people think. Walking downstairs into the Dedman Center for Lifetime Sports can be intimidating if you don’t feel like you know what you’re doing. There are a wide variety of machines that look like a combination of playground equipment and medieval torture devices, which […]Read more ›
College kids are notorious for living off of coffee and energy drinks. With life pulling us every which way, sleep is constantly put on the back burner. Caffeine is our friend when we stay up all night studying or our saving grace when the work starts at 8 in the […]Read more ›
It is common knowledge that running miles on the treadmill can put a person on the path to a trim body, but adding more physical fitness and cardio to one’s daily routine may be the key to making an individual smarter and boost more productivity.Read more ›
There is a new fitness studio attracting the attention of Dallas residents and SMU students, called InCinR8. The studio holds classes where participants can engage in a full 50-minute class of intense interval training. The exercise classes implement the 8 Method which is “intervals of optimal aerobic activity [to] incinerate […]Read more ›
On Feb. 14, SELF Magazine announced the beginning of its three week competition, “Workout on the Park.” The event promotes fitness, nutrition and wellness through fun and interactive games and contests as well as informative techniques and strategies for maintaining a healthy and active lifestyle. Attendees participate in different types […]Read more ›
Each 55-minute Pure Barre class includes a warm up followed by a series of of arm, ab, thigh and seat exercises. (Courtesy of Pure Barre) Dallas fitness fanatics and college students alike are thrilled by Pure Barre – the highly popular fitness studio located on Greenville Avenue. A combination of […]Read more ›