Thanksgiving Day doesn’t have to ruin a healthy diet

2013/11/24 at 8:19 PM - Samantha Peltier

Just because Thanksgiving involves a huge dinner, does not mean that your dinner has to be fat filled. More »

Don’t let winter’s chill ruin a daily workout routine

2013/11/17 at 6:39 PM - Samantha Peltier

Dallas’ first cold front has come and gone, and it’s beginning to feel a lot like Christmas. Winter usually means lots of family time, dinners and hot chocolate in the ski lodge. This season is filled with hurdles for the everyday dietier and fitness junkie. A... More »

Adding both strength, cardio creates an efficient workout

2013/11/03 at 7:43 PM - Samantha Peltier

Cardio and strength training work together in a workout routine to burn more calories. More »

Power behind probiotics: bacteria that helps digestion

2013/10/27 at 9:25 PM - Samantha Peltier

Whether pills or yogurt seem more appealing, probiotics supplements can help regulated digestion and prevent infections. More »

Cryosaunas produce benefits faster than ice baths

2013/10/20 at 5:26 PM - Samantha Peltier

The days of forcing yourself into a cold bath might be over. Cryosaunas are high-tech machines that use liquid nitrogen gas to cold down the blood in under three minutes. More »

Mental illness awareness: a week to learn

2013/10/06 at 5:41 PM - Samantha Peltier

Oct. 6-12 is Mental Illness Awareness Week and gives people a chance to learn more about mental illnesses. More »

CrossFit: the workout fad that should not be feared

2013/09/29 at 8:02 PM - Samantha Peltier

Some people find CrossFit to be hard and difficult even before they sign up for their first class. CrossFit trainer Michael Wilson says to not let your fear hold you back. More »

Prevent injury by stretching

2013/09/22 at 6:46 PM - Samantha Peltier

Spending time to stretch will increase your flexibility and help prevent injury. More »

Snacking smart to preform better

2013/09/15 at 5:42 PM - Samantha Peltier

Snacks before and after a workout that are high in protein and carbohydrates help boost your preformance. More »

Use proper technique to run efficiently

2013/09/10 at 10:59 PM - Samantha Peltier

Going for a run is good, but using proper technique can make it great. More »

Fighting the ‘freshman 15’

2013/09/08 at 5:52 PM - Samantha Peltier

Start a healthy routine now to avoid gaining the 'freshman 15' later. More »

Katy Trail offers escape for students

2013/08/26 at 12:04 AM - Samantha Peltier

The Katy Trial is a convenient place for SMU students to workout. More »