Thanksgiving Day doesn’t have to ruin a healthy diet
Just because Thanksgiving involves a huge dinner, does not mean that your dinner has to be fat filled.
Author: Samantha Peltier
Don’t let winter’s chill ruin a daily workout routine
Dallas’ first cold front has come and gone, and it’s beginning to feel a lot like Christmas. Winter usually means lots of family time, dinners and hot chocolate in the … Read More
Adding both strength, cardio creates an efficient workout
Cardio and strength training work together in a workout routine to burn more calories.
Power behind probiotics: bacteria that helps digestion
Whether pills or yogurt seem more appealing, probiotics supplements can help regulated digestion and prevent infections.
Cryosaunas produce benefits faster than ice baths
The days of forcing yourself into a cold bath might be over. Cryosaunas are high-tech machines that use liquid nitrogen gas to cold down the blood in under three minutes.
Mental illness awareness: a week to learn
Oct. 6-12 is Mental Illness Awareness Week and gives people a chance to learn more about mental illnesses.
CrossFit: the workout fad that should not be feared
Some people find CrossFit to be hard and difficult even before they sign up for their first class. CrossFit trainer Michael Wilson says to not let your fear hold you back.
Prevent injury by stretching
Spending time to stretch will increase your flexibility and help prevent injury.
Snacking smart to preform better
Snacks before and after a workout that are high in protein and carbohydrates help boost your preformance.
Use proper technique to run efficiently
Going for a run is good, but using proper technique can make it great.