Just because Thanksgiving involves a huge dinner, does not mean that your dinner has to be fat filled.
Dallas’ first cold front has come and gone, and it’s beginning to feel a lot like Christmas. Winter usually means lots of family time, dinners and hot chocolate in the … Read More
Cardio and strength training work together in a workout routine to burn more calories.
Whether pills or yogurt seem more appealing, probiotics supplements can help regulated digestion and prevent infections.
The days of forcing yourself into a cold bath might be over. Cryosaunas are high-tech machines that use liquid nitrogen gas to cold down the blood in under three minutes.
Oct. 6-12 is Mental Illness Awareness Week and gives people a chance to learn more about mental illnesses.
Some people find CrossFit to be hard and difficult even before they sign up for their first class. CrossFit trainer Michael Wilson says to not let your fear hold you back.
Spending time to stretch will increase your flexibility and help prevent injury.
Snacks before and after a workout that are high in protein and carbohydrates help boost your preformance.
Going for a run is good, but using proper technique can make it great.