The loss of a loved one is one of the hardest human experiences you’ll go through in your lifetime. The effects of grief aren’t short-lived and can seemingly creep up out of nowhere, even years after your friend, family member, pet, or relationship has passed.

As Psychology Today explains, grief has no expiration date. This universal feeling can also be exacerbated by the period of isolation that the world is going through during this global medical crisis. There are many healthy ways of handling grief. If you’re struggling with this feeling, here are a few ideas to help you deal with your loss.

Seek Help from a Therapist

It’s very unhealthy to keep the feelings of grief bottled up. By ignoring the situation, you’re actually doing yourself a disservice. Grief must be dealt with in order for you to keep moving forward. One of the best ways to find your forward momentum again is by seeking professional help. For some of the best care, consider turning to the Therapy Group of DC. This group uses data-driven treatments to create a plan that is personalized to you and your needs. Their goal is not to just get you back to normal, but to help you feel like the best version of yourself. They accomplish this by helping you to build internal resources.

You can then use these resources as tools when stressful situations arise. Part of your personalized treatment plan is that your therapist tracks your progress so that they have a better understanding of what works for you and what is less helpful. You’re an individual; your therapy should be, too. A study has shown that one in four adults have utilized therapy, and 80 percent found it effective.

Given the current medical situation, the Therapy Group of DC has switched to entirely online therapy for the time being. They’re also accepting new patients, so now is a perfect time to start your healing process. You can connect with your therapist using secure technology, so your meetings will still be as confidential as they would be in person. Even after the isolation has been lifted, online therapy is a great solution for people with busy lives or who travel for work.

Explore Burial Options

If your loved one didn’t have a preference for means of burial, it can be a difficult decision to make. One option you should definitely consider is cremation. According to the New York Times, Americans have started to choose cremation as the new norm over burial. A more cost-effective option, families and friends can still do visitation and service, without the burden of buying a coffin, headstone, and burial plot.

Heritage Cremation Provider has been family owned and operated for over two decades. Their attention to your financial and emotional needs makes them a premier provider. Heritage Cremation Provider makes this process as simple, affordable, and dignified as possible for people of all faiths by guiding you through the funeral services with great skill and dedication. Your loved one will receive a confidential and certified cremation. The loss of a loved one is stressful, so this company tries to alleviate the logistical frustrations of the burial process.

In times of grief, it’s so important to try to take care of yourself. Take the time to feel your loss without judgment. Create your own, personal memorial by way of a scrapbook or video. Commemorate the life of your loved one in a way that you can visit whenever you miss them.

Try to celebrate the wonderful things that they brought to your life in addition to mourning their loss. Take care of yourself through online therapy and find a means of burial that feels right for you and your family.