College 101

How to Take Care of Yourself: 5 Tips for Living Your Best Life

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With everything going on in the world, it’s easy to forget to make time to take care of yourself these days. Whether it’s sleeping enough, eating a healthy diet, or changing up your wellness routine, there’s plenty you can do to improve your physical and emotional well-being. If all you do is eat, sleep, and work, not only are you ignoring your emotional and physical needs, you’re also missing plenty of opportunities to break out of the daily grind and do something for yourself. When you look good and feel good, positive change is sure to follow. So if you want to live your best life, let’s go over five quick tips for getting started.

1. Give yourself some free time.

While it might feel productive to schedule every minute of your time and make sure you’re getting as much done as possible, it’s hard to live with that kind of rigid structure and stress for a long period of time. Even if you have to “schedule” them, work a couple of breaks into your day where you can do something you want to do. Maybe you like puzzles and want an hour or so to put your brain to the test, or you want to cook a meal that makes you happy instead of just heating up leftovers. Whatever it may be, find a way to create space for yourself every day.

2. Look good and feel good.

What “looking good” means is wholly up to you, but when you’re comfortable, your emotional well-being tends to improve. It’s not about attractiveness — it’s about finding outfits that give you some extra confidence or a haircut that makes you feel like the best version of you. If you’re self-conscious about your teeth, for example, you’re not too old to explore braces alternatives that can give you the smile you’ve always wanted. It’s not about looking a certain way, it’s about making changes that make you feel great about yourself.

3. Get organized.

Clutter tends to pile up quickly, and looking around and seeing nothing but a mess you need to clean is a great way to boost your stress levels. Keeping your house clean and your space well-organized is a really simple way to boost your mood and improve your quality of life. Get a calendar and sort out your schedule, rearrange your closet so you can find the things you need more easily, and make it so you can find what you need quickly without creating a mess.

4. Upgrade your health & wellness routine.

Taking care of your body is the best way to keep it healthy and functioning the way it should be. While the supplement and wellness market is crowded, there are some incredible products out there. Adding a NAD+ supplement to your routine, for example, can be a simple way to take care of your body and help with weight management. The coenzyme NAD+, or nicotinamide adenine dinucleotide, promotes cellular health and the reported positive effects are numerous. There studies are ongoing, but customers rave about the effects on their diet and metabolism and even the anti-aging properties. If you’re looking for a supplement to work into your day-to-day routine, consider looking into NAD+.

5. Try something new.

If you’re bored, or your routine feels stale, there’s never a bad time to try a new hobby or activity, especially now. If you feel stunted, becoming invested in a new hobby, or practicing a new skill can make all the difference in the world. With COVID-19 giving a lot of us more time to ourselves, or more time at home, it can be easy to feel bored or alone. Learning jewelry-making or trying an original recipe or even a new kind of exercise can shake up your routine and keep you on your toes, in addition to providing some entertainment for yourself.

Now more than ever, it’s easy to feel stuck or out of sorts, but there’s a lot you can do to take care of yourself without even leaving the house. Finding ways to live a fulfilling and exciting life even in difficult circumstances can be difficult, but putting in the effort to make sure you’re spending your time healthfully and productively will pay dividends if you’re willing to try. Your best life, whatever that means to you, is right there for the taking, and it’s up to you to make the choice to pursue it.

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