Did you know that around 6% of adults have a drinking problem?
Sometimes the warning symptoms can be subtle, which is why it’s important to get educated.
Do you want to learn how to know if you have a drinking problem? Keep reading for 7 warning signs of drinking problems that can help you avoid addiction.
1. Being Unable to Have a Good Time Without a Drink
One of the earliest signs of a drinking problem is that you rely on alcohol to have a good time. This could mean depending on drinks to loosen up at social events or needing to drink at home to unwind from the day.
2. Your Relationships Suffer
Have you noticed that you get into more arguments with your loved ones? People who have a drinking problem often become easier to agitate, which causes strains.
3. Drinking Affects Your Job or Studies
Another one of the top signs you have a drinking problem is that your work starts to suffer as a result of your habits. Are you often showing up late, having a hard time focusing, or calling in sick to either drink or take care of a hangover?
4. Developing a High Tolerance
Whether you have a couple of drinks every day or you binge drink once or twice a week, both habits can cause you to develop a higher tolerance to alcohol. If you find yourself needing to drink more and more to achieve the desired results, it’s time to either cut back or quit altogether.
5. You Spend a Lot of Time Thinking About Your Next Drink
It’s normal for people to daydream, but if your thoughts are always fixated on alcohol, then that’s a red flag. These intrusive thoughts could include planning when and where you’ll get your next drink, which type of drink you’d like, or feeling negative emotions because you’re not currently drinking.
6. You Experience Withdrawal Symptoms
Most people think that addicts are the only people who can experience withdrawal symptoms. As it turns out, anyone can have mild to moderate withdrawal symptoms from alcohol, coffee, sugar, and many other common substances. If you feel irritated, groggy, nauseous, or shakey when you haven’t had a drink in a while, this means your body is starting to develop a physical dependency on alcohol.
7. You’ve Tried to Stop Before With No Success
When does drinking become a problem that requires professional help? One of the top signs of being an alcoholic is trying to quit on your own and realizing you can’t. If you’re ready to revolutionize your health, getting in touch with America’s Rehab Campuses can help you start your journey to sobriety.
Now You’ve Learned How to Know If You Have a Drinking Problem
Now that you’ve learned how to know if you have a drinking problem, you can stay in tune with your body and get help before you develop a serious addiction.