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“Drunkorexic” men and women drink to lose weight

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“Drunkorexic” people deprive themselves of calories during the day so that they can binge drink at night. (Courtesy of diariomedico.com) “Drunkorexia” is a media coined term that is only a few years old. The word is used to define young women and men who don’t... More »

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Eating disorder epidemic spreads in the U.S.

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Eating disorders have become an increasingly popular trend that young adults have followed to lose weight. (Courtesy of gmaonline.com) In 2011, American Idol star and Oscar winning actress, Jennifer Hudson shed a shocking 80 pounds off of her plus size frame. ... More »

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Juice cleansing now one of most popular diets

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More and more people are starting to do juice cleanses in order to lose weight quickly and detox their bodies. (Courtesy of g-glow.blogspot.com) Now that spring is fully in session and the weather calls for swimsuits and light clothing, people all over desire ... More »

Start offers health food at fast food prices

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Start, a healthy fast food option, is located on 4814 Greenville Ave in Dallas, TX. (Courtesy of Start) As an SMU student, we take on a full course load, social obligations and commitments to jobs and campus organizations. When is there time to prepare a healt... More »

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How to make New Years resolutions last

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It is important to create specific fitness and nutrition goals when making resolutions that you can always follow. (Courtesy of Fresh Healthy Cafe) It’s February now. How are your New Year’s Resolutions holding up? Maybe you are one of the few who made a meani... More »