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Weight Loss and Long-Term Health

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I’m really struggling with my weight, and I feel like I’m running out of options. I’ve tried a bunch of different diets and a bunch of different workout regimens, but nothing seems to work. Lately, I’ve been thinking about trying out diet pills. My friends say... More »

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Fueling Your Body

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I have a friend from my hometown who, in my opinion, is really ruining his life. When we were in high school, we were both athletes. Neither of us is now, but I still love to get a lot of exercise and take part in physical activities. I still work out, and I s... More »

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Activities and the Outdoors

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If you ask my parents, I don’t get outdoors enough. When I’m at home, they say I need to get off the computer (I’m a gamer) and go outside. They assume I have the same habits at school, even though I try to tell them I don’t. But maybe I do, because my friend... More »

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Eager to Exercise

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Alright, I’ve got to get my body moving. All this classwork and studying is making me feel really sedentary, and I don’t want to turn into a couch potato! I’m not huge on intramural sports or running, although I do appreciate basic exercise and just moving in ... More »

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Workout myths debunked

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Exercise is more complicated than most people think. Walking downstairs into the Dedman Center for Lifetime Sports can be intimidating if you don’t feel like you know what you’re doing. There are a wide variety of machines that look like a combination of playg... More »

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How much caffeine is too much?

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College kids are notorious for living off of coffee and energy drinks. With life pulling us every which way, sleep is constantly put on the back burner. Caffeine is our friend when we stay up all night studying or our saving grace when the work starts at 8 in ... More »

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Physical activity may be the key to becoming smarter

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It is common knowledge that running miles on the treadmill can put a person on the path to a trim body, but adding more physical fitness and cardio to one's daily routine may be the key to making an individual smarter and boost more productivity. More »