Katherine Wright Profile
Maintaining a healthy lifestyle in college is hard, find out has this pre-med student juggles it all.
Tag: fitness
GroupX Workout Classes
Why jump on a machine at the gym or go for a run in the heat when you can exercise in a group for free. SMU-TV’s Giovanna Hnath will tell you where to go.
Strongman shows off SMU’s strength and community
The 2019 Strongman competition allowed some of SMU’s strongest to come together and challenge their physical limits.
The Daily Update, Wednesday, October 9, 2019
Police continue a murder investigation. New work-out classes are available on campus. SMU Dance prepares for a yearly tradition.
SMU Alumni Pursuing Alternative Careers
Find out more on how SMU alumni are using their degrees.
Dance Party: a pre-Valentine’s Day workout
The SMU Fitness Program hosts Valentine’s Day-themed workout class on Wednesday evening.
Fitness after Thanksgiving
Burn baby burn! The holidays are such a special time to spend making memories with family and friends, but can also work against your health and fitness goals.
Looking Healthy, Looking Stylish
I don’t feel comfortable wearing the latest fashions, because I don’t feel that they fit me well. Besides, I have no idea what the latest fashions are, anyway, and don’t feel like I have time to keep up with them! I’m overweight, unhappy, and I end up looking even sloppier because I wear loose-fitting clothes like sweatpants and sweatshirts. How can I look more like the people in the magazines?
Lasting Habits, Lasting Health
For a long time now, I’ve been trying to get healthy and lose weight. I’ve struggled with my weight on and off since middle school, and no matter how many diets and exercise plans I try, I can never get them to stick. I’m guilty of trying fad diets, sure, but I’ve also tried some really straightforward ones that involve calorie-counting and basic stuff like that. But, still, nothing works! Experts, can you help me? How can I get good at eating right and exercising – and not just relapse after a short time?
The world is your fitness studio
by Kelsey Gwinn As SMU students, we are privileged with opportunities to travel the world. We have programs in Bali, Costa Rica, Germany, Italy, Japan, London, Madrid, Prague, Rome and … Read More