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Fitness after Thanksgiving

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Burn baby burn! The holidays are such a special time to spend making memories with family and friends, but can also work against your health and fitness goals. More »

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Looking Healthy, Looking Stylish

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I don't feel comfortable wearing the latest fashions, because I don't feel that they fit me well. Besides, I have no idea what the latest fashions are, anyway, and don't feel like I have time to keep up with them! I'm overweight, unhappy, and I end up looking ... More »

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Lasting Habits, Lasting Health

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For a long time now, I’ve been trying to get healthy and lose weight. I’ve struggled with my weight on and off since middle school, and no matter how many diets and exercise plans I try, I can never get them to stick. I’m guilty of trying fad diets, sure, but ... More »

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The world is your fitness studio

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by Kelsey Gwinn As SMU students, we are privileged with opportunities to travel the world. We have programs in Bali, Costa Rica, Germany, Italy, Japan, London, Madrid, Prague, Rome and so many more that would likely fill an entire passport. This summer, I was ... More »

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Eager to Exercise

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Alright, I’ve got to get my body moving. All this classwork and studying is making me feel really sedentary, and I don’t want to turn into a couch potato! I’m not huge on intramural sports or running, although I do appreciate basic exercise and just moving in ... More »

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MHPS takes stress relief to a new level with Yeezy Yoga

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by Sayed Gilani With midterm season bogging students down with copious amounts of studying time and homework, many undergo a lot of stress and could use a break to recuperate. Shuttles residential advisor Cristina Dondiego, along with the help of Peyton Common... More »

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My afternoon with a Victoria’s Secret trainer

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by Melissa Mitrovich-Wong Who do the stars call when they need to get in shape? Simone De La Rue. This tiny Australian gets to call Chrissy Teigan, Taylor Swift, Selena Gomez and a few Victoria’s Secret models her clients. This past Sunday, a group of Dallasit... More »

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#WHATSTRENDING: SoulCycle wear

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For SMU students who want a little flash and funk with their workout, SoulCycle is the place to see and be seen. The national spin studio, known for training celebrities and athletes, opened up its first Dallas location in May and students are flocking to it. ... More »