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33 posts

Boutique fitness: The new millennial social scene

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Candles flicker in a dark room at the Lync Cycling studio in Snider Plaza. The person sitting next to you breathes heavily, every inch of their Lulu Lemon workout outfit drenched in sweat, legs spinning 100 miles per hour. The walls around you shake as the EDM... More »

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Workout programs that really work

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Thanks to social media sites like Instagram and Twitter, it is easier to find work out programs. It is also possible to see the results that real people get from doing these programs, proving that they work for the common person. More »

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Fighting the freshman 15

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This chapter of life is amazing and more fun than the past 18 years of life combined, but it does come with some drawbacks. The most obvious is the Freshman 15. More »

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Get involved and get moving with upcoming DFW races

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Living in the Dallas-Fort Worth metroplex is ideal for those who want to be involved in their community and work on their fitness. The North Texas area has a multitude of options for staying fit, including races, walks and runs for those who want to help out w... More »

Get fit while traveling the world

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Many college students are struck with a sense of longing for adventure, or wanderlust. Instead of simply reading about places around the world, people want to go and experience these places for themselves. More »