On this week's edition of Get Healthy! Get Fit!, Dallas has been ranked No. 19 on the Weather Channel's ranking of the worst cities for spring allergies and a Houston couple is now parent to the country's first all-female set of quintuplets. More »
Senior communications major Courtney Rose Curtsinger was in a heavy sweat as she got off the Stairmaster at Dedman’s Fitness Center one recent afternoon. More »
If style is your thing but you also want to live a healthy lifestyle, there are solutions and compromises you can make. Lots of brands are recently making an effort to make workout gear edgier and more stylish. More »
SMU senior finance major Lance Barnard wanted to gain muscle after previously focusing on cross-country running, so a month ago he sought out a personal trainer. He started sessions with trainer Benjamin Baker at the Dedman Center for Lifetime Sports and immed... More »
It is common knowledge that running miles on the treadmill can put a person on the path to a trim body, but adding more physical fitness and cardio to one's daily routine may be the key to making an individual smarter and boost more productivity. More »
Get Healthy! Get Fit! is SMU-TV's weekday segment featuring Lauren Castle, where she gives you the latest news in fitness and health. More »
Every year people make resolutions to get healthier in the New Year, but in college it is hard to find the motivation to work out. Luckily for students at SMU, the Dedman Center for Lifetime Sports offers Group X classes for students to attend so they can achi... More »
Some Instagram accounts plant unrealistic ideas in the minds of their followers about how they should physically look. Without the tools to achieve these appearances, people are at a loss for the steps to take to get the healthy look and feel they desire. Thes... More »
The winter season makes it all too easy to become unmotivated and lose interest in daily workout routines. Here are some ideas to keep SMU in tip-top shape during the Dallas winter. More »
