WATCH: Learn where you can take a free fitness class on Get Healthy! Get Fit!

On today’s Get Healthy! Get Fit!, Lauren Castle highlights Outdoor Adventures upcoming skydiving trip and how the SMU Collegiate Recovery Community is reaching out to help those recovering from or struggling with substance abuse.

Get involved and get moving with upcoming DFW races

Living in the Dallas-Fort Worth metroplex is ideal for those who want to be involved in their community and work on their fitness. The North Texas area has a multitude of options for staying fit, including races, walks and runs for those who want to help out worthy organizations and see different areas of the city.

WATCH Get Healthy! Get Fit!: Dallas ranked No. 19 on list of worst cities for spring allergies

On this week’s edition of Get Healthy! Get Fit!, Dallas has been ranked No. 19 on the Weather Channel’s ranking of the worst cities for spring allergies and a Houston couple is now parent to the country’s first all-female set of quintuplets.