I’ll admit it: I wear a lot of make-up. I like the way it looks, and I have fun putting it on. But here at school, a lot of my friends don’t like make-up. They don’t wear much themselves, and they think I wear too much. It’s not that my friends are judging my ... More »
Defined, muscular, strongly built, and beautiful. That’s how Craisha Washington, a former track runner at SMU, would describe her physique. Her arms and legs are dominated by muscle that has been cut and toned over years of strength training and proper nutriti... More »
Finals are coming up, and with that, comes reading days and a week full of studying at a desk. SMU yoga professor, Dr. Ellie Odenheimer, suggests students take a short break every 30 minutes on a study day, and using three yoga poses or a sequence to reverse t... More »
For college students, maintaining that perfect balance between having a social life, work life and an active life can be challenging, but Claire Segal from Austin, Texas shares her secret to finding that perfect balance. More »
She never thought she would speak out about her eating disorder, but she took the necessary steps. SMU-TV's Lauren Castle interviewed TEDxKids@SMU speaker Lauren Bagwell on her journey through dealing with binge eating disorder. More »
The Paleolithic (Paleo) diet, also known as the “Caveman” diet, revolves around the idea that eating the way our ancestors did will help us achieve a healthier lifestyle. More »
Candles flicker in a dark room at the Lync Cycling studio in Snider Plaza. The person sitting next to you breathes heavily, every inch of their Lulu Lemon workout outfit drenched in sweat, legs spinning 100 miles per hour. The walls around you shake as the EDM... More »
What do we really know about e-cigarettes? Local mustangs are picking up on this trend and using it to help them quit smoking. More »
Every woman has her go-to, tried-and-true beauty regime. But everyone makes mistakes, and the first step in resolving them is recognizing the problems - because beauty blunders can be outright destructive. More »
Miss Georgia, aka Betty Cantrell, is officially Miss America 2016. More »
On today's Get Healthy! Get Fit!, Lauren Castle highlights Outdoor Adventures upcoming skydiving trip and how the SMU Collegiate Recovery Community is reaching out to help those recovering from or struggling with substance abuse. More »
Thanks to social media sites like Instagram and Twitter, it is easier to find work out programs. It is also possible to see the results that real people get from doing these programs, proving that they work for the common person. More »