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Fighting the freshman 15

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This chapter of life is amazing and more fun than the past 18 years of life combined, but it does come with some drawbacks. The most obvious is the Freshman 15. More »

Tips on staying healthy during finals week

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It’s that time of the semester again. Finals week is upon us, and that means caffeine, late nights and lots of snacking. Lots of students feel the effects of a grueling finals schedule, not just because they are tired, but because of the poor diet they develop... More »

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Get involved and get moving with upcoming DFW races

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Living in the Dallas-Fort Worth metroplex is ideal for those who want to be involved in their community and work on their fitness. The North Texas area has a multitude of options for staying fit, including races, walks and runs for those who want to help out w... More »