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How to stick to that New Year’s resolution

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It’s January and for many this means New Year’s resolutions. The most popular resolution? Getting fit and losing weight (surprise, surprise). If you’re like me, the best resolution is no resolution. But for those of you who chose to commit to a healthy 2015, h... More »

Soup to warm your heart and soul

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It all happened so suddenly. Winter is here. Snow has fallen and now who wants to drink cold green juices to stay healthy and get their veggies in? All you may want to eat this winter are mashed potatoes and clam chowder, but there are some delicious soups tha... More »