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Tips for staying healthy over winter break
Whether or not you feel like you are healthy at the moment, here are some tips to stay healthy or get healthy over winter break. More »
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#healthy
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Healthy finals habits for successful students
Here are four healthy habits to make this finals week the most successful one yet. More »
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How to stick to that New Year’s resolution
It’s January and for many this means New Year’s resolutions. The most popular resolution? Getting fit and losing weight (surprise, surprise). If you’re like me, the best resolution is no resolution. But for those of you who chose to commit to a healthy 2015, h... More »
Soup to warm your heart and soul
It all happened so suddenly. Winter is here. Snow has fallen and now who wants to drink cold green juices to stay healthy and get their veggies in? All you may want to eat this winter are mashed potatoes and clam chowder, but there are some delicious soups tha... More »
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Thanksgiving Day doesn’t have to ruin a healthy diet
Just because Thanksgiving involves a huge dinner, does not mean that your dinner has to be fat filled. More »
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Examining healthy body image at SMU
Do women at SMU have a healthy perspective on body image? More »
