Sleep is the key to functioning
Sleep is what keeps us going. It gives us the energy to keep up with day-to-day activities, gives our body the energy to recover and keeps our immune system strong … Read More
Tag: sleeping well
Fighting insomnia one night at a time
College students are some of the most sleep-deprived people in the world. Getting the eight hours of sleep that doctors recommend is almost unrealistic due to the busy schedules most … Read More
Consistency leads to a better nights sleep
Sleeping poorly each day builds something called “sleep debt”. If left unchecked, this sleep debt can manifest itself as health problems such as weight gain, increased risk of diseases such … Read More