Get to know Barry’s Bootcamp’s energizer bunny and one of Dallas’ toughest trainers.
The SMU Fitness Program hosts Valentine’s Day-themed workout class on Wednesday evening.
Some Instagram accounts plant unrealistic ideas in the minds of their followers about how they should physically look. Without the tools to achieve these appearances, people are at a loss … Read More
Dallas’ first cold front has come and gone, and it’s beginning to feel a lot like Christmas. Winter usually means lots of family time, dinners and hot chocolate in the … Read More
Cardio and strength training work together in a workout routine to burn more calories.
Some people find CrossFit to be hard and difficult even before they sign up for their first class. CrossFit trainer Michael Wilson says to not let your fear hold you back.