Are y’all ready for this? Dallas trainer Chris Wiese is.
Get to know Barry’s Bootcamp’s energizer bunny and one of Dallas’ toughest trainers.
Tag: workout
Dance Party: a pre-Valentine’s Day workout
The SMU Fitness Program hosts Valentine’s Day-themed workout class on Wednesday evening.
Instagram accounts for fitness inspiration
Some Instagram accounts plant unrealistic ideas in the minds of their followers about how they should physically look. Without the tools to achieve these appearances, people are at a loss … Read More
Don’t let winter’s chill ruin a daily workout routine
Dallas’ first cold front has come and gone, and it’s beginning to feel a lot like Christmas. Winter usually means lots of family time, dinners and hot chocolate in the … Read More
Adding both strength, cardio creates an efficient workout
Cardio and strength training work together in a workout routine to burn more calories.
CrossFit: the workout fad that should not be feared
Some people find CrossFit to be hard and difficult even before they sign up for their first class. CrossFit trainer Michael Wilson says to not let your fear hold you back.