Yoga, Meditation, & Re-Designing Your Purpose

2019/02/27 at 6:13 PM - Zachary Wilson

Join Lululemon NorthPark in meditation, yoga, and self-reflecting goals. More »

SMU Look: Aerial Yoga

2018/03/09 at 6:09 PM - Smu Tv

In this SMU Look Style Report, Macye Marshall shows us a hot new exercise that is sure to get you swinging into shape. Come take a look! More »

MHPS takes stress relief to a new level with Yeezy Yoga

2017/10/03 at 6:57 PM - Kylie Madry

by Sayed Gilani With midterm season bogging students down with copious amounts of studying time and homework, many undergo a lot of stress and could use a break to recuperate. Shuttles residential advisor Cristina Dondiego, along with the help of Peyton Common... More »

A guide to study break stretching

2016/04/22 at 4:35 PM - Gianni Windahl

Finals are coming up, and with that, comes reading days and a week full of studying at a desk. SMU yoga professor, Dr. Ellie Odenheimer, suggests students take a short break every 30 minutes on a study day, and using three yoga poses or a sequence to reverse t... More »

The best Mother’s Day gifts the No. 1 lady in your life needs

2016/04/12 at 9:30 AM - Caroline Powers

Mother's Day is right around the corner. It is time to celebrate the woman in your life who has gotten you this far. Even if you can’t be with your mom on May 8, let her know you’re thinking about her. Show your appreciation by sending her a simple and afforda... More »

Yoga starts the morning off right

2016/04/06 at 1:47 PM - Lisa Salinas

Yoga benefits people more in the early mornings due to focusing the person's thoughts and stretching the participant. More »

WATCH Pope Francis’ healthy habits on Get Healthy! Get Fit!

2015/09/25 at 1:48 PM - Smu Tv

On today's Get Healthy! Get Fit! SMU-TV's Lauren Castle will help you learn how to handle yourself when yoga gets competitive, learn about Pope Francis' healthy practices, and Kansas college students are dealing with a mite breakout. More »

WATCH: Self defence classes, CPR training on Get Healthy! Get Fit!

2015/09/18 at 10:27 AM - Smu Tv

On today's Get Healthy! Get Fit! SMU-TV's Lauren Castle will tell you where to take a self defense class on campus, about Mustang EMS's CPR training, and about the SMU Asian studies departments lecture on yoga. More »

Kate Spade set to make your warrior’s pose cute and preppy starting next spring

2015/09/08 at 9:50 AM - Emily Ward

Kate Spade New York will collaborate with Beyond Yoga to debut a limited-edition collection of yoga wear with the preppy label’s signature flair. More »

Get fit while traveling the world

2015/04/26 at 4:32 PM - Carleeann Allen

Many college students are struck with a sense of longing for adventure, or wanderlust. Instead of simply reading about places around the world, people want to go and experience these places for themselves. More »

Lawsuit claims yoga promotes Hinduism

2015/04/05 at 10:58 PM - Nickson Chong

San Diego’s 4th District Court of Appeals upheld a lower court ruling that dismissed a family’s lawsuit trying to ban yoga as an alternative to traditional gym classes in Encinitas Union School District. The California appeals court ruled that yoga isn’t a gat... More »

A beginner’s guide to yoga

2015/03/01 at 5:02 PM - Carleeann Allen

Yogis understand the differences between different types of yoga but most people don’t. Hot yoga, power yoga and Vinyasa all seem the same to novices and can be intimidating to people who have never set foot on a mat. The benefits of doing yoga are endless. It... More »

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