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SMU Look: Aerial Yoga

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In this SMU Look Style Report, Macye Marshall shows us a hot new exercise that is sure to get you swinging into shape. Come take a look! More »

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MHPS takes stress relief to a new level with Yeezy Yoga

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by Sayed Gilani With midterm season bogging students down with copious amounts of studying time and homework, many undergo a lot of stress and could use a break to recuperate. Shuttles residential advisor Cristina Dondiego, along with the help of Peyton Common... More »

A guide to study break stretching

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Finals are coming up, and with that, comes reading days and a week full of studying at a desk. SMU yoga professor, Dr. Ellie Odenheimer, suggests students take a short break every 30 minutes on a study day, and using three yoga poses or a sequence to reverse t... More »

Get fit while traveling the world

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Many college students are struck with a sense of longing for adventure, or wanderlust. Instead of simply reading about places around the world, people want to go and experience these places for themselves. More »

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Lawsuit claims yoga promotes Hinduism

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San Diego’s 4th District Court of Appeals upheld a lower court ruling that dismissed a family’s lawsuit trying to ban yoga as an alternative to traditional gym classes in Encinitas Union School District. The California appeals court ruled that yoga isn’t a gat... More »

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A beginner’s guide to yoga

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Yogis understand the differences between different types of yoga but most people don’t. Hot yoga, power yoga and Vinyasa all seem the same to novices and can be intimidating to people who have never set foot on a mat. The benefits of doing yoga are endless. It... More »